Supporting Your Journey to Motherhood
Are you preparing to welcome a little one into your life? Congratulations! Pregnancy is an exciting yet challenging journey, filled with anticipation and countless changes. At HabTalks, we understand how important it is to stay healthy and active throughout your pregnancy for both your well-being and your baby’s development. Our Antenatal Care (ANC) services are designed to support you every step of the way with customized exercise programs, expert guidance, and emotional support—all from the comfort of your home.
Staying active during pregnancy isn’t just about physical fitness; it’s about empowering yourself for an easier pregnancy and delivery. Studies show that regular antenatal exercises reduce pregnancy-related aches and pains, lower the risk of gestational diabetes, boost your mood, and even help you sleep better. With HabTalks, you’ll have access to a comprehensive antenatal program tailored to your specific needs, helping you prepare for childbirth and life after delivery.
What Does Our Antenatal Care Program Include?
Our program covers 30 guided sessions to ensure you stay strong and confident during your pregnancy journey. It consists of 28 sessions during your pregnancy and 2 sessions post-delivery for recovery and baby care. Here’s what you can expect:
Pregnancy Phase (28 Sessions)
- Trimester-specific exercise routines
- Posture correction to reduce discomfort
- Ergonomic adjustments for safe movement
- Parenthood prep for couples
- Baby handling and breastfeeding guidance
- Breathing and relaxation techniques for better sleep
- Labor preparation and stress management
Post-Delivery Phase (2 Weeks Follow-Up)
- Recovery sessions to regain strength
- Baby care tips for new parents
- Delivery-specific guidelines (normal or C-section)
Why Choose HabTalks for Antenatal Care?
- Personalized Plans: Tailored programs to meet your unique needs
- Virtual Convenience: Access care from the comfort of your home
- Expert Guidance: Work with experienced physiotherapists and prenatal specialists
- Holistic Approach: Physical, emotional, and mental well-being support
- Safe & Secure: Sessions conducted on secure platforms ensuring complete privacy
Postnatal Care – A Smooth Recovery
Your journey doesn’t end with delivery—it’s just the beginning of a new chapter. Our Postnatal Care ensures you recover well and embrace motherhood with confidence. From core strengthening exercises to help you regain your pre-pregnancy strength to baby care tips, we’ll help you navigate this exciting phase with ease.
Take the first step towards a healthier pregnancy. Enroll in our Antenatal Care program and experience the benefits of expert guidance and personalized care. For more details or to discuss pricing, reach out to us at support@habtalks.com or call +91 9021625426. We look forward to being part of your motherhood journey!
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Questions ? You're Covered
Have questions about our Antenatal Care services? We’re here to help! From session specifics to safety and preparation tips, we’ve covered everything to ensure a comfortable and informed experience. Explore the most commonly asked questions for all the answers you need.